LEARNING OPTIONS

I’d like to personally invite you to join me at the Serra Retreat Center in Malibu, CA  Dec 27, 2018 – Jan 1, 2019 for a week-long immersion in the Alexander Technique.

Registration is now open. Take advantage of early-bird pricing until Dec 7.

 

Private Lessons

I primarily teach students privately one-on-one out of my studio in the Summit Hill neighborhood of St. Paul, MN. Working with you one-on-one allows me to focus each lesson on your unique habits, needs and learning style. You also have the benefit of hands-on help, which is a hallmark of private Alexander lessons.

If you are new to the Alexander Technique I suggest an introductory course of three lessons in three weeks. This allows you to gather enough information about the Technique and my teaching style to decide if a course of study is the right thing for you.

How many lessons you should take depends on your current conditions, your goals and how much you are willing to explore what you learn in your lessons on your own.

Some students get what they want in three lessons. On the other end of the spectrum, I have students who have studied with me for several years as they find the lessons continue to help them in many unexpected and wonderful ways.

Schedule a lesson

Shared Lessons

Learn with a friend! Embarking on a new journey is often enhanced when you share it with someone else. With a shared lesson you get the advantage of hands-on help and benefit from being in the role of observer.

You’ll have someone to share and discuss your experiences outside of lessons. And having a bit of friendly peer-pressure often helps you stick to your commitments to make changes in your life.

Shared lessons can be taken in conjunction with private one-one-one lessons.

Schedule a lesson

Group Classes

A group class can be a fun way to get a practical introduction to the basic concepts of the Technique. Although you don’t get the individual attention that one-on-one lessons offer, you will benefit from the group dynamic. All group classes are geared toward those with no prior experience with the Alexander Technique. Anyone is welcome to attend or repeat a class. 

All group classes are currently taught through St. Paul Public Schools Community Education.

Alexander Technique: Principles for Improving Posture and Relieving Pain
Four Thursdays (Oct 18 – Nov 8)
6:45 – 8:00 pm
Highland Park Middle School
975 Snelling Ave S, St. Paul, MN 55116
(enter through the parking lot off Montreal Ave)

The Alexander Technique is a practical, educational method used worldwide for over 100 years.  Learn how to improve posture, balance, and coordination by recognizing and unlearning common habits that cause stiffness, pain, and tension.  Some work will be done on the floor. Students should bring a mat to class.

Registration Info

Registration for group classes is through St. Paul Public Schools Community Education . Click the button below to register online. To register by phone call 651-744-5094.

Register

Residential Courses

Join me at the Serra Retreat Center in Malibu, CA  Dec 27, 2018 – Jan 1, 2019 for a week-long immersion in the Alexander Technique.

For the second year I will be teaching alongside a team of veteran Alexander teachers at this 39th annual residential Alexander Technique workshop.

Serra Retreat Center, located in a canyon overlooking the Pacific Ocean, is a very special setting for this great week of exploration and learning.

This workshop welcomes you wherever you are in your study of the Alexander Technique.  Come and spend a week with a variety of highly skilled Alexander Technique teachers in a community setting. Have fun, enjoy yourself, make new friends, watch the sun set over the Pacific Ocean each evening and take practical skills home with you to jump start your New Year!

Registration is now open. Take advantage early bird pricing before Dec 7.

Custom Workshops and Presentations

Customized workshops and presentations can be arranged for your group. Please contact the studio for details and pricing.