Move better. Feel better.
Discover the Alexander Technique.
It’s what your body wants you to know.
Studying Alexander Technique with Lauren Hill has been one of the best things I have ever done for myself. Lauren helped me to develop a practice of turning my attention to how I am holding my own body throughout the day. Since practicing Alexander technique, my neck and back pain have disappeared, and when they threaten to return I know exactly how to respond. I enjoy the benefits of Alexander technique when I tell stories, preach, teach aikido, and mostly as I simply move throughout my day.
Kristin Maier, minister, storyteller, and aikido teacher
I’ve learned through Lauren and the Technique that despite the pace of daily life, pausing to evaluate the small movements I’d usually ignored or taken for granted has resulted in simple shifts in my body’s awareness and overall health. The lessons have been fundamentally eye-opening and fun.
Mike Carina, product designer/illustrator