In the summer of 2019 right before I turned 50, I started running again. I hadn’t run for 30 years. It’s a whole different ballgame now. But I’m loving it. Here’s why. Continue reading “Running After 50”
I started running (again) this past year. It’s been 30 years since I last ran (except to catch the random bus).
In high school I was a pretty fast 800-meter runner (2:24 for those track enthusiasts out there). I was co-captain of my track team my senior year. It was an important part of my life.
Then came age 19 and a car accident. 10 years of dealing with chronic pain. And stopping a lot of activities I previously enjoyed. Including running. But also finding the Alexander Technique. Continue reading “Strain Creeping In? Ask Yourself This One Simple Question”