What motivates you to do the things that are good for your health?
Why do certain things seem easy to do and others seem like such a struggle?
I don’t have a definite scientific answer for you and if I could bottle motivation and sell it I’d be able to retire in style at a nice young age. Continue reading “Motivation”
In her 2007 TED talk author Isabel Allende recounts a TV interview with Sofia Loren. When the interviewer had asked Sofia: “How could you look so good?” Sofia had replied: “Posture! My back is always straight. And I don’t make old people noises.”
You know that eating a healthy diet and getting adequate exercise are the two primary areas where you can make a positive impact on your health and well-being.
But what’s missing here? Continue reading “The Secret to Aging Gracefully”