Lauren Hill's Alexander Teaching Studio
Move Better. Feel Better.
I just taught the first session of a six-week class the other evening.
I started the class by asking each of the students to write down their answer to the question: What is good posture?
You could do this, too.
“Good posture is spready instead of squished,” is the sage advice of my colleague Lindsay Newitter’s 9-year-old daughter.
The 9-year-old’s quote was part of an article on stress, posture and the Alexander Technique that appeared in the New York Times last August.
How do you think of good posture? Often we think of an optimal shape or position we need to get into instead of a quality, such as a quality of being more “spready”, to quote my colleague’s daughter again.
But how do you achieve a more “spready” quality to your posture? Continue reading “The Space Between”