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Lauren Hill's Alexander Teaching Studio

Lauren Hill's Alexander Teaching Studio

Move Better. Feel Better.

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A blog to help you explore your posture in a fun, manageable way with ideas from the Alexander Technique

Tag: excess tension

Posted on April 7, 2020April 6, 2020

How to Harness Your Mind-Muscle Connection

Read Time: 3 min
elite runner running

How would you describe someone who’s moving quickly? And how would you describe someone who’s hurrying? Is it the same thing?

John Wooden is credited with saying, “Be quick but don’t hurry.” What does it mean exactly?

An elite runner running a marathon is moving quickly. But is she hurrying? Continue reading “How to Harness Your Mind-Muscle Connection”

Posted on October 22, 2019October 3, 2019

Why My Body Loves Self-Checkout

Read Time: 2 min
girl paying cashier

Self-checkout has been a thing in stores for quite a while. And I’ve always avoided it.

Until this past year. Continue reading “Why My Body Loves Self-Checkout”

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