Balance is one of those things you take for granted—until that one day when you notice it isn’t quite what it used to be. Continue reading “Getting Back in Balance”
I have a wonderful student who just turned 80. One of the things he struggles with is feeling rushed all the time.
In chatting further with him last week, he brought up the fact that as he is getting older things just take longer. For example, getting dressed in the morning. He remembers when he used to be able to whip on his shirt, pants and socks in no time.
Now just due to the simple fact that his body is changing, it takes longer.
But the problem is that he is still trying to do it as fast as when he was 40. Continue reading “Stop Fighting Change – Rushing and Stress”