A Two-Second Posture Tip

Read Time: 3 min
clock with second hand

For years I’ve taught group classes at my local community ed program introducing students to the history, principles, and practice of the Alexander Technique.

In the very first class we always sit in a circle. We go around and each person introduces themselves—as you would in a lot of workshops. With one exception. Each student has to pause before speaking. Continue reading “A Two-Second Posture Tip”

Body-Conscious Gardening Tips

Read Time: 3 min
wheelbarrow in garden

I enjoy gardening. I love being outdoors. I feel a sense of accomplishment when a plant makes it through the winter and comes back, healthy, and bigger than last year. And heck, I just love getting dirty! But if I’m not careful, just like with the first snow shoveling in the Fall, I can easily hurt myself.

Over the years I’ve found a few strategies that help my body out. And discovered that one of my all-time favorite gardening tools is something you don’t get at the garden center. Continue reading “Body-Conscious Gardening Tips”