5 Tips to Get Your Body Through a Long Meeting

Read Time: 3 min
classroom with desks and chairs

I teach Alexander Technique classes through my local community ed department. The other day I took off my teacher hat and was a student in someone else’s class.

As with most community ed classes, it took place at a school in the evening. Our classroom had hard mid-sized  pink and green plastic chairs that were permanently attached to desks.

The furniture was less than comfortable. And it could’ve easily been an evening that ended in body aches and pains. But not this time.

Because I chose to do something very simple. Continue reading “5 Tips to Get Your Body Through a Long Meeting”

Take Larry the Cable Guy’s Advice with a Grain of Salt

Read Time: 3 min
bird walking up steps

A student came in last summer and related an experience she’d had over the weekend.

This woman’s very active and walks a lot. She’s a relatively new student and is gradually learning to be able to use her Alexander skills in different situations outside of her lessons.

Any new skill is easy to practice in isolation. It’s more challenging to incorporate it into your already existing activities.

Continue reading “Take Larry the Cable Guy’s Advice with a Grain of Salt”