My husband and I visited the Black Hills in South Dakota this past summer. I love the outdoors and it was absolutely spectacular.
One day during our trip, we visited Mt. Rushmore National Monument. Even though we’d arrived early it was quickly heating up and already quite hot by 10 o’clock. My husband Bruce and I decided to sit on the veranda with a view of the faces and have something to drink.
Various groups of people were milling around. Out of the blue I heard a very young and loud voice say, “Come on! We haven’t got all day!” Continue reading “Time. Tension. Posture. Pain.”
One of the skills that students of the Alexander Technique learn is how to Direct themselves or give themselves Directions.
There are a set of traditional Directions that come down to us from F.M. Alexander, the founder of the Technique. They can be a bit baffling at first, especially without the aid of a teacher.
Therefore, I find when initially introducing the idea of Directing yourself it’s much better to start in a simple way with the bigger picture.
Think of it as learning to see the Forest first. Then the Trees. Continue reading “Don’t Compress Yourself (improving your posture by doing less)”
April played a cruel joke on us last weekend.
Just as we were getting excited about spring finally arriving; just as we were beginning to see the grass appear after months of being covered with snow; April delivered 20 + more inches of the white stuff and strong winds last Saturday and Sunday.
“Blizzard!” The weather man declared.
“This is not a blizzard!” my mom replied. She grew up in North Dakota and therefore considers herself a blizzard connoisseur.
“I can still see in front of my face,” she added.
Well, blizzard or no blizzard I got a lot of exercise.
Shoveling. Continue reading “Christmas in April”
One way to understand the Alexander Technique is that it is a skill set.
A skill set that helps you manage your posture and movement by managing your intentions.
Continue reading “Good Intentions”
The Alexander Technique is sometimes described as an embodiment practice.
But what does embodiment really mean? In practical, down to earth, so you and I can understand terms?
Let me tell you a story.
Continue reading “Embodied”