Back Problem or Front Problem?

Read Time: 2 min
man holding lower back in pain

Back pain is a huge epidemic in our culture.

You’ve heard it before. It’s the second most common complaint in the physicians office. 80% of us will suffer back pain at some point in our lives.

If you haven’t had back problems yourself, I bet you know someone who has.

Richard Brennan, a well-known Alexander Teacher Trainer and author of many books on the Alexander Technique, likes to say that people don’t have back problems. They have front problems. Continue reading “Back Problem or Front Problem?”

Back Consciousness

Read Time: 2 min
Cartoon of man rushing with his head pushed forward of his body

I teach all my students to use the Constructive Rest practice daily as one method of their self-care. Personally I have found this practice immensely beneficial over the past 20 years. And my students who incorporate this into their daily lives find it really helpful too.

The time when I most need to stop and do my Constructive Rest practice is when I am thinking “I don’t have the time to do this now, I have too many things to get done!” Continue reading “Back Consciousness”