Read Time: 2 min

Oh my do I love my routines. And if you are human, you probably love your routines, too.

Let’s face it. Routines are comfortable. They are comfortable because they are familiar.

A lot of your day consists of routines. The ability to establish routines is a way we conserve energy. Because they are predictable, you don’t have to give much conscious thought to them.

But too much routine can be a problemIt can become a rut. Continue reading “Rut”