“If everyone would just have a bit more awareness of their immediate surroundings life would be so much more pleasant.”
My friend Anna is so right on. This was her comment as we sat in a local restaurant on a very cold January evening. Continue reading “Awareness, Attention and Posture”
A lot of my students work at a computer all day. You may as well. Taking care of yourself at the computer isn’t just about skillfully sitting at your desk. It also involves consistently taking small breaks.
There are two types of breaks I find useful—Movement Breaks and Awareness Breaks. Continue reading “Constructive Computer Breaks”