I’ve been conducting an experiment for the past month.
For years I slept on all four sides. I slept on my back, right side, left side and front. Sometimes for a time I would have a preference for one of the four sides. Sometimes I would rotate through all of them in the course of one night.
I decided for the past month to sleep only on my back or on my front.
What I noticed from day one is that my shoulders feel much better each morning when I wake up. They don’t feel the least bit stiff, which is how they normally feel. That in itself is enough for me to continue with the experiment. Continue reading “Comfortable or Familiar?”