In the Alexander Technique, you’ll learn to focus on things that give you the most bang for your buck. A few interventions that can have a wide-ranging effect. Instead of focusing on micromanaging your body. Which, besides being inefficient is well, impossible. Continue reading “Handy Tips for Hands”
Awareness, Attention and Posture
Read Time: 3 min“If everyone would just have a bit more awareness of their immediate surroundings life would be so much more pleasant.”
My friend Anna is so right on. This was her comment as we sat in a local restaurant on a very cold January evening. Continue reading “Awareness, Attention and Posture”
Posture and Your Circle of Attention
Read Time: 3 minLet’s face it, part of the problem with working on your posture is that your posture is happening all the time. Your posture is what you’re doing right now. Not how you were sitting 10 minutes ago. And not how you’re going to be standing 10 minutes from now.
You’ve got to figure out some manageable way to pay some attention to yourself a little more often during the day. That’s the real challenge.
I have a suggestion. Continue reading “Posture and Your Circle of Attention”
This Small Investment Could Save You a Big Headache (literally)
Read Time: 3 minYou’re getting older. So am I. (I’m actually turning 50 later this year. I can hardly believe it!)
As you get older, things change. You change.
And yet, you often keep things around you the same.
This can be a problem. Continue reading “This Small Investment Could Save You a Big Headache (literally)”
The Upside and Downside of Your Laptop
Read Time: 3 minYour laptop is a great tool. Take your computer with you on the go. Work wherever you want. A great deal of freedom is to be had with a laptop.
However, precisely because they are mobile, laptops pose some unique postural problems. Continue reading “The Upside and Downside of Your Laptop”