Tune In To Your Other Senses

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Your body follows your attention. And your attention is typically focused on what you’re looking at. And what you’re looking at is typically in front of you.

When you overly rely on your sense of sight over time it’s easy to become focused on the forward dimension.

It’s very easy to become unaware of the space that exists behind you, above you, below you, to the right of you and to the left of you.

Your body tends to pull forward because your attention is constantly encouraging you in the direction you’re looking. That forward pull becomes your posture that you take into everything you do. Continue reading “Tune In To Your Other Senses”