Slow down and enjoy the season. That is my holiday wish for you.
I love this time of year. Mostly. I enjoy the festive decorations and the sparkly lights, the holiday music and (most years) a snow covered landscape. What I don’t enjoy is the stress of the season that a lot of us fall prey to. Why do so many of us equate the time between Thanksgiving and New Years with stress? Continue reading “Slow Down and Enjoy the Season”
Do you have a To Do List?
I do! I do! I’ll be the first one to admit I love to get things done. It makes me feel accomplished. I love checking things off my list!
I will also be the first one to admit that many times my To Do List is a major source of stress for me.
What about you? Continue reading “The To Do List”
What is your relationship with time? Do you have enough or are you always short of time?
Time itself is not stressful.
How you choose to relate to time is what can be stressful. Continue reading “Posture, Pain and Time”