Time. Tension. Posture. Pain.

Read Time: 2 min
Mt. Rushmore National Monument

My husband and I visited the Black Hills in South Dakota this past summer. I love the outdoors and it was absolutely spectacular.

One day during our trip, we visited Mt. Rushmore National Monument. Even though we’d arrived early it was quickly heating up and already quite hot by 10 o’clock. My husband Bruce and I decided to sit on the veranda with a view of the faces and have something to drink.

Various groups of people were milling around. Out of the blue I heard a very young and loud voice say, “Come on! We haven’t got all day!” Continue reading “Time. Tension. Posture. Pain.”

Slow Down and Enjoy the Season

Read Time: 2 min
slow down road sign

Slow down and enjoy the season. That is my holiday wish for you.

I love this time of year. Mostly. I enjoy the festive decorations and the sparkly lights, the holiday music and (most years) a snow covered landscape. What I don’t enjoy is the stress of the season that a lot of us fall prey to. Why do so many of us equate the time between Thanksgiving and New Years with stress? Continue reading “Slow Down and Enjoy the Season”