It All Boils Down To That Damn Thought

Read Time: 3 min
man with thought bubble

I gave a lesson recently to a woman in her mid 80’s who has been dealing with pain in her right hip and sciatic pain down her right leg.

I worked with her moving from sitting to standing and back to sitting on a simple wooden chair. This is a very traditional procedure used by many Alexander teachers and is known as chair work.

If you observed an Alexander teacher working with a student in this way for the first time you would be excused if you left thinking that Alexander lessons are all about learning to sit and stand correctly

Far from it. Continue reading “It All Boils Down To That Damn Thought”