Neck Tension and the Hokey Pokey

Read Time: 2 min
woman about to eat some food on a stick

As a kid I loved doing the Hokey Pokey.

If you come from an English-speaking country you’re probably familiar with the participation dance and its distinctive tune and lyrics.

The Hokey Pokey’s great—if you’re doing the Hokey Pokey dance.

The problem is you might be doing bits of the Hokey Pokey all day long without even realizing it. And your body is suffering for it.

Let me explain. Continue reading “Neck Tension and the Hokey Pokey”