Relax! You Don’t Do It!

Read Time: 3 min
girl with shoulder tension

When I was younger I was frequently told by a variety of well-meaning folks to relax your shoulders. But I could never seem to do it. The more I tried to relax my shoulders, the tenser they seemed to get – and the more frustrated I got.

Excessive muscular tension is a contributing factor to poor posture and musculoskeletal pain. So learning how to relax overly tense muscles is fundamental in improving posture.

But here’s the problem. Muscles don’t relax. Continue reading “Relax! You Don’t Do It!”