An Exercise for Office Workers

Read Time: 2 min
man working at desk

A few weeks ago, I was interviewed by a marketing rep for an ergonomic office furniture company.

We had a great conversation about the modern office environment, the Alexander Technique and posture.

At the end of the interview he asked me if I could share one exercise for office workers to do to at their workstations to help with their posture.

Sure, I said.
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