Motivation is not Enough

Read Time: 2 min
mountain goat leaping

I wrote at the beginning of last year about motivation.

If you are motivated to make a change, you are more likely to make the change.

So, it helps to understand what is important to you. Not what someone else is telling you is important. What you consider important.

Because you will tend to be more motivated to do things that are in line with what is important to you.

If your motivation to improve your posture reflects what is important to you you’re at a better starting place, than if you are trying to improve your posture for reasons that someone else has told you are important.

But motivation is not enough. Continue reading “Motivation is not Enough”


Read Time: 3 min
young girl brushing her teeth

What motivates you to do the things that are good for your health?

Why do certain things seem easy to do and others seem like such a struggle?

I don’t have a definite scientific answer for you and if I could bottle motivation and sell it I’d be able to retire in style at a nice young age. Continue reading “Motivation”