I wrote at the beginning of last year about motivation.
If you are motivated to make a change, you are more likely to make the change.
So, it helps to understand what is important to you. Not what someone else is telling you is important. What you consider important.
Because you will tend to be more motivated to do things that are in line with what is important to you.
If your motivation to improve your posture reflects what is important to you you’re at a better starting place, than if you are trying to improve your posture for reasons that someone else has told you are important.
But motivation is not enough. Continue reading “Motivation is not Enough”