I read a story recently about someone’s first experience with the Alexander Technique. It was many years ago, and he had come across a poster advertising an introductory workshop.
The workshop was titled “HEAD UP EYES FORWARD: An Introduction to the Alexander Technique.”
He went to the workshop. I think that he eventually went on to train to be an Alexander Teacher. What impressed me about the story was that all these years later he remembered the four words on the poster. Continue reading “Head Up Eyes Forward”