Often my students lament that working at their computer is causing their neck, shoulder and back pain and contributing to their poor posture. They constantly find themselves pulled in toward the computer screen, head and neck jutted forward, collapsed through the front of their torso, shoulders up to their ears.
The first thing to come to terms with is that it is not working at the computer that is causing your problem. How you are working at the computer is the problem. And how you are working is not just about your body. It is also about your mind. Continue reading “Where is Your Attention?”