One of the skills that students of the Alexander Technique learn is how to Direct themselves or give themselves Directions.
There are a set of traditional Directions that come down to us from F.M. Alexander, the founder of the Technique. They can be a bit baffling at first, especially without the aid of a teacher.
Therefore, I find when initially introducing the idea of Directing yourself it’s much better to start in a simple way with the bigger picture.
Think of it as learning to see the Forest first. Then the Trees. Continue reading “Don’t Compress Yourself (improving your posture by doing less)”