Going From Down to Up

Read Time: 2 min

I was in a café in the small town of Motley, Minnesota the other day. In the booth behind me were two older women. When they had paid their bill and were just about to leave I heard one of them say to the other, “it’s so hard to go from down to up!”

I wasn’t surprised to hear the woman’s comment. As a professional Alexander Technique Teacher I am trained to observe how people move. And I see so many people struggling needlessly to get out of chairs, and not just older folks. Continue reading “Going From Down to Up”