The Secret to Aging Gracefully

Read Time: 2 min
two girls telling secrets

In her 2007 TED talk author Isabel Allende recounts a TV interview with Sofia Loren. When the interviewer had asked Sofia: “How could you look so good?” Sofia had replied: “Posture! My back is always straight. And I don’t make old people noises.”

You know that eating a healthy diet and getting adequate exercise are the two primary areas where you can make a positive impact on your health and well-being.

But what’s missing here? Continue reading “The Secret to Aging Gracefully”