If you find you tend to stand with your hip joints pushed forward and your upper back thrown backward you are in good company.
As you observe others you will see how ubiquitous this detrimental habit is. Continue reading “Let Your Spine Be Like an Apple Core”
Balance is another reason to pay attention to your Touch Points.
Balance and posture are very interrelated. Continue reading “Touch Points, Balance and Posture”
In the past it was suggested to me to think of my head like a helium balloon on a string.
I don’t recommend this image for two reasons. Continue reading “Balance Your Top Hat”