Back Consciousness

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Cartoon of man rushing with his head pushed forward of his body

I teach all my students to use the Constructive Rest practice daily as one method of their self-care. Personally I have found this practice immensely beneficial over the past 20 years. And my students who incorporate this into their daily lives find it really helpful too.

The time when I most need to stop and do my Constructive Rest practice is when I am thinking “I don’t have the time to do this now, I have too many things to get done!” Continue reading “Back Consciousness”