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New to the Alexander Technique and not sure if it’s the right thing for you?

Send me an email at Lauren@AlexanderTeachingStudio.com and we’ll set up a free 10-minute phone consultation to determine if I’m the best person to help you. 

The first in-person session for new clients is a 90-minute Discovery Session. During that time you’ll tell me more about where you currently are, I’ll be able to look at how you sit, stand, and move and begin to introduce you to some things about the Alexander Technique. At the end of the Discovery Session, we’ll discuss a plan, and I’ll be able to tell you how many sessions I think you should start with.

How many sessions does it take? It depends on your current conditions, your goals, and how much you’re willing to explore what you learn in your sessions on your own. It usually takes around 10 sessions to get a practical grasp of the basic principles; longer to be able to incorporate it into your life to ensure lasting change.

Why do you recommend sessions at least weekly, especially at the beginning? Because success doesn’t come from what you do occasionally but from what you do consistently.

Sessions are by appointment only

Studio Hours
Tuesday (10 am—5 pm)
Wednesday (1 pm—5 pm)
Thursday (10 am—5 pm)

Please contact me for available appointment times:


Session Rates

Discovery Session
new clients; 1 person; 90 min
Private Session
1 person; 50 min
5 Private Sessions in 6 weeks $400
10 Private Sessions in 12 weeks $750


Cash or check preferred. Make checks payable to Alexander Teaching Studio. If paying by cash, exact change is appreciated. You can also pay via PayPal or credit card at the link below.


Studio Policies

Payment is due prior to your session (if paying via PayPal) or at the time of your session (if paying by check or cash).

My studio has a 24-hour cancellation policy. You’ll be asked to pay in full if you don’t cancel within 24 hours of your scheduled session time.

Use your package by the expiration date. There is no refund or credit for sessions you don’t take by the expiration date.

I do my very best to run on time. I expect you to do the same. If you’re late arriving for your scheduled session, don’t expect it to run over to make up for the late start.

Do not wear perfume or cologne to the studio. I’m allergic.