R-E-S-P-E-C-T Your Head-Spine Relationship

By now you have probably realized that your Nodding Joint only allows you to look up and down so far before the spine starts getting involved. The range of motion of the joint is somewhat limited.

For example, if you are sitting in a chair and have your tablet computer flat on the table in front of you, your Nodding Joint does not allow enough range of motion to easily look down without curling your spine forward and collapsing your torso down.

So, you need to bring the tablet closer to your head. But holding it gets tiring.

So, what to do?

Using a simple pile of pillows makes reading much more comfortable
Fig 1: Using a simple pile of pillows makes reading much more comfortable

One simple strategy I use when I am sitting on the couch or in a chair and want to read a book or use my tablet is to put a couple of pillows on my lap to raise and hold what I am reading. I can prop the book or tablet at a comfortable angle and let the pillow hold its weight. In a pinch if I am out I can use my purse or briefcase in place of a pillow.

Sitting at the kitchen table in the morning, if I want to read I use a simple bookchair.

A book chair like this can hold a book or a tablet in a much easier position to read comfortably.
Fig 2: A bookchair like this can hold a book, newspaper or a tablet in a much easier position to read comfortably. You can also get covers for your tablet that allow you to prop it up at a similar angle.

This habit of disrupting the head-spine relationship in order to interact with objects goes beyond reading.

Think about all the items that you bring up to your head in the course of a day. Here are some to start your list:

  • fork
  • spoon
  • an apple
  • glasses
  • toothbrush
  • earrings
  • coffee cup
  • water glass

I encourage you to add your own items to the above list.

What happens to your head-spine relationship when you are about to interact with one of these objects? Let’s take a fork for example. Do you leave your head balanced easily on top of your spine and bring the fork up to your mouth or do you push your head and neck forward (even just a little bit) toward the fork as it comes up and in so doing compress and shorten the front of your torso?

Pick one item on your list, say a fork or a coffee cup, and decide to observe what you actually do with your head-spine relationship when you interact with this object. And pick just one item. That is more than enough to start observing!

You may find it also very interesting to observe the habits of others. The next time you are in a restaurant or a coffee shop, sit in a place where you have a good view of the patrons and watch what they do when they lift their glasses and coffee cups. Often observing others is easier than observing yourself at first.

6 Replies to “R-E-S-P-E-C-T Your Head-Spine Relationship”

  1. This posting addresses what I am struggling to achieve every day. Sitting properly does not come easily after years of sloppy and tense posture. Lauren, you are an inspiration and every day I think about what you have written about the head and spine connection. Thank you! Barbara D.

Leave a Reply

Your email address will not be published. Required fields are marked *