Lauren Hill's Alexander Teaching Studio
Move Better. Feel Better.
The detrimental effects of typical smartphone and tablet use on posture is not a problem of our modern age. It is just an extension of the problem of the flat work surface. Continue reading “Vision and Posture (Part 2)”
In late November and early December of last year a slew of articles appeared in the media with titles such as OMG, You’re Texting Your Way to Back Pain and Texting is Bad 4 UR Spine.
I know that texting or tablet use is correlated with many people’s neck, back and shoulder pain and poor posture. However just how much pressure you put on your spine when you are texting in the typical texting posture was shocking to me. Continue reading “Vision and Posture (Part 1)”