Vision and Posture (Part 1)

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The famous evolution cartoon ending with a person using a smartphone

In late November and early December of last year a slew of articles appeared in the media with titles such as OMG, You’re Texting Your Way to Back Pain and Texting is Bad 4 UR Spine.

I know that texting or tablet use is correlated with many people’s neck, back and shoulder pain and poor posture. However just how much pressure you put on your spine when you are texting in the typical texting posture was shocking to me. Continue reading “Vision and Posture (Part 1)”