Uncategorized Archives - Lauren Hill's Alexander Teaching Studio

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A blog to help you explore your posture in a fun, manageable way with ideas from the Alexander Technique

April 15, 2021April 14, 2021

3 Tips for Bending Without Breaking Your Back

Read Time: 6 min

For most of your life you probably never thought much about bending over. You just did it. Yet as you’re getting older you may find yourself avoiding doing certain activities because they involve too much bending and it’s “hard on your back”. I don’t think it has to be. Continue reading “3 Tips for Bending Without Breaking Your Back”

December 26, 2017June 6, 2018

Happy Holidays

Read Time: < 1 min

May your troubles be less,
And your blessings be more.
And nothing but happiness,
Come through your door.

I love the above Irish greeting. And it is my wish to you this holiday season. Continue reading “Happy Holidays”