Lauren Hill's Alexander Teaching Studio
Move Better. Feel Better.
Do you carry all your stress in your neck and shoulders? If you do, you’re in good company. It’s very common for people to overly tense the muscles in the neck and shoulders when they’re under a lot of stress. My massage therapist even has a special name for that area: the coat hanger. Continue reading “Find the Floor”
For most of your life you probably never thought much about bending over. You just did it. Yet as you’re getting older you may find yourself avoiding doing certain activities because they involve too much bending and it’s “hard on your back”. I don’t think it has to be. Continue reading “3 Tips for Bending Without Breaking Your Back”
May your troubles be less,
And your blessings be more.
And nothing but happiness,
Come through your door.
I love the above Irish greeting. And it is my wish to you this holiday season. Continue reading “Happy Holidays”