Your posture is too important to ignore. And your posture is too important to take seriously. Really. You heard me right. And I am a posture and movement coach. Let me explain. Continue reading “Don’t Take Your Posture Seriously”
It’s September. Back to school month. Maybe you’re too old to be officially headed back to school but that doesn’t mean you’re too old to stop learning. Continue reading “Check Your Attitude at the Classroom Door”
My first student today commented that she really likes the Alexander Technique because it’s so forgiving.
What she meant was that it’s forgiving of making mistakes. Of doing the wrong thing. Continue reading “Why You Should Learn to Love Your Mistakes”