Comfortable or Familiar?

Read Time: 2 min
woman sleeping on her side

I’ve been conducting an experiment for the past month.

For years I slept on all four sides. I slept on my back, right side, left side and front. Sometimes for a time I would have a preference for one of the four sides. Sometimes I would rotate through all of them in the course of one night.

I decided for the past month to sleep only on my back or on my front.

What I noticed from day one is that my shoulders feel much better each morning when I wake up. They don’t feel the least bit stiff, which is how they normally feel. That in itself is enough for me to continue with the experiment. Continue reading “Comfortable or Familiar?”

New Year New Habit

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This is the time of year that many of us make New Year’s Resolutions. Often our resolutions are a desire to establish new healthy habits—“I’ll start working out 6 days a week” or “I’m going to eat less sugar” or “I’m going to make Alexander Technique Constructive Rest a 20 minute practice every day—starting today!”

More often than not we don’t succeed with our resolutions. We fail so often that it is the butt of many jokes. Continue reading “New Year New Habit”