Wondering what’s the best position to be in as you sit at your desk to work? (or if you’re working from home—at your kitchen table, living room couch, or bedroom?) Wondering if standing is better than sitting? These are some of the most frequently asked questions in my studio. My answer remains the same. And it’s very simple. Continue reading “Just Because You Can, Doesn’t Mean You Do”
Why is it that even though you know that one thing that’ll make you feel better, you’ll put up with a certain amount of physical discomfort before you’re willing to do it? Even if it’s just a little thing that only takes a minute of your time?
Gas price fluctuations might give you some insight. Continue reading “What’s Your Critical Price?”
How you do anything is how you do everything is a quote you may have run into in a self-help article somewhere. I’ve heard it attributed to Zen Buddhism. But the origin seems unclear.
Leadership Coach, Carolina Caro, wrote a nice post on Forbes exploring the meaning of this very quote. Basically, it boils down to looking at your habits. Continue reading “How You Do Anything Is How You Do Everything”
As I write this it’s St. Patrick’s Day 2020. The coronavirus response has swung into full gear. For the past 2 weeks, you’ve heard over and over what to do. Continue reading “Social Distancing in the Time of Coronavirus”
As each New Year’s rolls around I find myself coming back to making resolutions and setting goals.
I’ve gone through phases where I decided to purposely not make a New Year’s Resolution. Simply because that’s what everyone does. And what you’re supposed to do.
Then I realized that I was making a New Year’s Resolution. It was not to make a New Year’s Resolution!
I’m no longer in that phase. I do like the idea of the start of a new year being a nice time to start something new.
But the problem is the starting. No matter what the resolution is. Continue reading “Make It So Easy You Can’t Not Do It”