How you do anything is how you do everything is a quote you may have run into in a self-help article somewhere. I’ve heard it attributed to Zen Buddhism. But the origin seems unclear.
Leadership Coach, Carolina Caro, wrote a nice post on Forbes exploring the meaning of this very quote. Basically, it boils down to looking at your habits. Continue reading “How You Do Anything Is How You Do Everything”
As I write this it’s St. Patrick’s Day 2020. The coronavirus response has swung into full gear. For the past 2 weeks, you’ve heard over and over what to do. Continue reading “Social Distancing in the Time of Coronavirus”
As each New Year’s rolls around I find myself coming back to making resolutions and setting goals.
I’ve gone through phases where I decided to purposely not make a New Year’s Resolution. Simply because that’s what everyone does. And what you’re supposed to do.
Then I realized that I was making a New Year’s Resolution. It was not to make a New Year’s Resolution!
I’m no longer in that phase. I do like the idea of the start of a new year being a nice time to start something new.
But the problem is the starting. No matter what the resolution is. Continue reading “Make It So Easy You Can’t Not Do It”
I took piano lessons for 8 years growing up.
One afternoon a week my mom drove the 10 minutes over to my teacher’s house. In her living room that was too small for both the baby grand and the harpsichord and the living room furniture, I’d have my lesson.
I won’t lie. I never really enjoyed playing the piano. And I don’t enjoy it now. Once in a while, I’ll touch a piano. But it’s just not my thing.
The lessons though did give me an experience of what muscle memory is all about. Continue reading “What Does Trying Hard Feel Like?”
Why are you so good at your bad habits?
(And no, this isn’t the beginning of a joke.) Continue reading “Wanna Change a Habit? You Need to Know This.”