As each New Year’s rolls around I find myself coming back to making resolutions and setting goals.
I’ve gone through phases where I decided to purposely not make a New Year’s Resolution. Simply because that’s what everyone does. And what you’re supposed to do.
Then I realized that I was making a New Year’s Resolution. It was not to make a New Year’s Resolution!
I’m no longer in that phase. I do like the idea of the start of a new year being a nice time to start something new.
But the problem is the starting. No matter what the resolution is. Continue reading “Make It So Easy You Can’t Not Do It”
I took piano lessons for 8 years growing up.
One afternoon a week my mom drove the 10 minutes over to my teacher’s house. In her living room that was too small for both the baby grand and the harpsichord and the living room furniture, I’d have my lesson.
I won’t lie. I never really enjoyed playing the piano. And I don’t enjoy it now. Once in a while, I’ll touch a piano. But it’s just not my thing.
The lessons though did give me an experience of what muscle memory is all about. Continue reading “What Does Trying Hard Feel Like?”
Why are you so good at your bad habits?
(And no, this isn’t the beginning of a joke.) Continue reading “Wanna Change a Habit? You Need to Know This.”
I live in Minnesota. The winter air is cold and dry (think major static cling!)
I’ve a tendency towards itchy, dry, sensitive skin. In the winter, if I’m not careful, it quickly gets out of control.
It’s not just that my chapped hands will remind you of an alligator—the skin can crack and bleed.
I’ve tried all kinds of lotions and creams. And if you don’t know the difference between a lotion and a cream—well, in the winter here you want hand cream, not lotion. The thick stuff that you just take a little dab of and spend a minute or two gently massaging into your skin.
But using hand cream often during the day is not enough for me. Continue reading “How a Cure for Chapped Hands is an Exercise in Changing Habits”
Being physically uncomfortable and being too afraid to “rock the boat” don’t go well together. Continue reading “Why Rocking the Boat is Good for Your Body”