Strain Creeping In? Ask Yourself This One Simple Question

Read Time: 3 min
little girl joyfully running in field

I started running (again) this past year. It’s been 30 years since I last ran (except to catch the random bus).

In high school I was a pretty fast 800-meter runner (2:24 for those track enthusiasts out there). I was co-captain of my track team my senior year. It was an important part of my life.

Then came age 19 and a car accident. 10 years of dealing with chronic pain. And stopping a lot of activities I previously enjoyed. Including running. But also finding the Alexander Technique. Continue reading “Strain Creeping In? Ask Yourself This One Simple Question”