As far as your posture is concerned, the most crucial and primary relationship is the relationship between your head and spine. Continue reading “Meet Your Nodding Joint”
Meet Your Nodding Joint
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What is Posture? (Part 2)
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Let’s expand on those three statements I left you with. Continue reading “What is Posture? (Part 2)”
What is Posture? (Part 1)
Read Time: 2 min
So what is posture?
If I have a student who comes to me for help with improving her posture I start by finding out what she means by posture. Because how she chooses to think about, define and conceptualize posture is going to impact how she is going to try to improve it. And the stumbling block to improving her posture can very well start with how she is thinking about posture.
Welcome and Blog Intro
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Welcome. My name is Lauren Hill and I am an AmSAT Certified Alexander Technique teacher based in St. Paul, Minnesota USA. The Alexander Technique approaches posture in a different way than most of us are used to.
That is what this blog is all about.