Pause for Better Posture

Read Time: 3 min
Demonstration of the Constructive Rest position with legs bent and feet flat on the floor

JUST DO IT has been with us since Nike launched its well known ad campaign in 1988. This slogan epitomizes how our culture typically attempts to solve our various problems.

Postural problems? Just give me the strengthening/stretching/postural exercises and I’ll just do it! Fixed! Maybe you have already tried this approach and it just hasn’t worked.

That is because Doing itself is often part of the problem. Continue reading “Pause for Better Posture”