Slow Down and Enjoy the Season

Read Time: 2 min
slow down road sign

Slow down and enjoy the season. That is my holiday wish for you.

I love this time of year. Mostly. I enjoy the festive decorations and the sparkly lights, the holiday music and (most years) a snow covered landscape. What I don’t enjoy is the stress of the season that a lot of us fall prey to. Why do so many of us equate the time between Thanksgiving and New Years with stress? Continue reading “Slow Down and Enjoy the Season”

Stagger Your Stance

Read Time: 2 min
people standing on train

Without thinking much about it go ahead and stand the way that feels normal to you.

Now take a look at your feet. Where have you placed them? More or less parallel to each other? This is the most common way I see people place their feet when they are standing.

If you have been noticing that you stand with your hip joints pushed forward and you tend to stand with your feet parallel changing up the way your organize your feet in standing may be useful. Continue reading “Stagger Your Stance”