What Do You Actually Have Control Over?

Read Time: 2 min
helicopter cockpit

A student of mine recently asked me, “What do we actually have control over?”

As I get older I realize just how many things in life I don’t have control over—the weather, other people, the stock market, my long awaited flight that is now delayed 6 hours—and it seems with each passing year I come to terms with more and more things that I don’t have control over. Continue reading “What Do You Actually Have Control Over?”

Are You Doing What You Feel You Are Doing?

Read Time: 2 min

Stand with a full length mirror at your side. Look straight ahead. Stand in the way that feels upright and vertical to you. Turn your head to the side and look in the mirror.

Are you really standing vertically? Or is your pelvis parked forward and your upper back thrown back behind your hips? Is your head forward of your spine?

Close your eyes and turn to face the mirror. Stand in the way that feels upright and vertical to you. Without judging or changing anything, open your eyes.

What do you see? Is your head level? Or is it tilted to one side? Are your shoulders level? Or is one higher than the other? Continue reading “Are You Doing What You Feel You Are Doing?”