I observe people. A lot.
I have always enjoyed people watching, even as a young child. As an Alexander teacher I am trained in the art of observation of self (and others). So, it’s hard not to observe people. Occupational hazard, I guess.
Some students ask me when I am out in public, if I am constantly judging people’s posture and Use. I’d say I am more of a curious observer than a critic. I wonder a lot at what people do with themselves and why. People and their Use are an endless source of fascination for me.
One thing that I have observed a lot recently is how most people don’t stand on their own two feet. Instead they lean. Continue reading “A Leaning Nation”
To a large degree your Use (and your posture) is a habit. Continue reading “Use, Posture and Reaction”
Alexander Technique is often associated with improving posture. And certainly people that study with an Alexander teacher over time frequently show physical changes that others notice as improved posture.
When speaking to people about what I do, I often say that I help my students change poor postural habits or improve their posture. I use the word posture because it is a word most people have heard before. Most people have some notion of what posture is about.
However, here is my dirty little secret: yes I do help people with their posture, but not by helping them with their posture. Continue reading “Posture or Use?”
Sleep cures many things.
Many years ago a doctor said this to me. I have never forgotten it. Continue reading “Sleep Cures Many Things”
I’ve been conducting an experiment for the past month.
For years I slept on all four sides. I slept on my back, right side, left side and front. Sometimes for a time I would have a preference for one of the four sides. Sometimes I would rotate through all of them in the course of one night.
I decided for the past month to sleep only on my back or on my front.
What I noticed from day one is that my shoulders feel much better each morning when I wake up. They don’t feel the least bit stiff, which is how they normally feel. That in itself is enough for me to continue with the experiment. Continue reading “Comfortable or Familiar?”