Posture Tip #1: Keep Your Head in the Game

Read Time: 4 min
headshot of young woman

If you Google “pillars of health” you’ll find lots of lists. The 3 pillars of health—good nutrition, exercise, and sleep—are joined by the 4 pillars of health, the 5 pillars of health, and even the 6 pillars of health. But nowhere in these lists is posture mentioned as one of the pillars. I did find it in one of the lists under “active lifestyle” along with a myriad of other things.

As a professional in a field that deals with postural education, I’m not surprised in the least. Posture is typically overlooked as a contributing factor in things from back pain and breathing to digestion and headaches. Continue reading “Posture Tip #1: Keep Your Head in the Game”

Self-Care is Easy. This is Hard.

Read Time: 2 min
woman meditating

Since the coronavirus pandemic hit last spring, I’ve been leading a group of students virtually once a week through an Alexander Technique based self-care practice called Constructive Rest. Until recently I’d forgotten to start with something very important. Last week I remembered and started our practice by simply congratulating them for showing up. For taking the time to take care of themselves. Continue reading “Self-Care is Easy. This is Hard.”