Lauren Hill's Alexander Teaching Studio
Move Better. Feel Better.
The Alexander Technique is often associated with helping people improve their posture and manage issues such as back pain, stress, and excess tension. But lots of other modalities will claim they help with these things as well. What is it then that sets the Alexander Technique apart? How is it different than all the other options out there? Continue reading “Discover What You Can Stop Doing”
Balance is one of those things you take for granted—until that one day when you notice it isn’t quite what it used to be. Continue reading “Getting Back in Balance”
Your posture is too important to ignore. And your posture is too important to take seriously. Really. You heard me right. And I am a posture and movement coach. Let me explain. Continue reading “Don’t Take Your Posture Seriously”
Earlier this year I wrote about taking up running again after 30 years. My primary goal for running over 50 is to enjoy it and not get injured. Every choice I make around running is informed by this overarching goal. In the post, I mentioned five things I’ve chosen to do to keep my running enjoyable and injury-free. Number two was to listen to your body. Continue reading “Learning to Listen is the Easy Part”
The Alexander Technique is at its very essence a study of the Use of your Self. In fact, F.M. Alexander, whose observations underly what is known today as the Alexander Technique, wrote a book titled The Use of the Self. Continue reading “Redefining Posture”