Learning to Listen is the Easy Part

Read Time: 3 min
cartoon of man with oversized ears

Earlier this year I wrote about taking up running again after 30 years. My primary goal for running over 50 is to enjoy it and not get injured. Every choice I make around running is informed by this overarching goal. In the post, I mentioned five things I’ve chosen to do to keep my running enjoyable and injury-free. Number two was to listen to your body. Continue reading “Learning to Listen is the Easy Part”