Lauren Hill's Alexander Teaching Studio
Move Better. Feel Better.
Your posture is too important to ignore. And your posture is too important to take seriously. Really. You heard me right. And I am a posture and movement coach. Let me explain. Continue reading “Don’t Take Your Posture Seriously”
Earlier this year I wrote about taking up running again after 30 years. My primary goal for running over 50 is to enjoy it and not get injured. Every choice I make around running is informed by this overarching goal. In the post, I mentioned five things I’ve chosen to do to keep my running enjoyable and injury-free. Number two was to listen to your body. Continue reading “Learning to Listen is the Easy Part”
The Alexander Technique is at its very essence a study of the Use of your Self. In fact, F.M. Alexander, whose observations underly what is known today as the Alexander Technique, wrote a book titled The Use of the Self. Continue reading “Redefining Posture”
Earlier this month I wrote a short article titled Has Your Routine Become a Rut? for the Body Wisdom publication at Medium.com. The article draws on my personal experience managing a body with chronic pain since the age of 19.
Over the years I’ve found that dealing with chronic pain requires a recipe that includes many different ingredients. Continue reading “Move with the Seasons”
In the summer of 2019 right before I turned 50, I started running again. I hadn’t run for 30 years. It’s a whole different ballgame now. But I’m loving it. Here’s why. Continue reading “Running After 50”