One On One Lessons

I primarily teach one on one out of my studio in the Summit Hill neighborhood of St. Paul, MN. Working with you one on one allows me to focus each lesson on your unique habits, needs and learning style.

If you are new to the Alexander Technique I suggest an introductory course of three lessons in three weeks. This allows you to gather enough information about the Technique and my teaching style to decide if a course of study is the right thing for you.

How many lessons you should take depends on your current conditions, your goals and how much you are willing to explore what you learn in your lessons on your own.

Some students get what they want in three lessons. On the other end of the spectrum, I have students who have studied with me for several years as they find the lessons continue to help them in many unexpected and wonderful ways.

More information on scheduling >> 

 

Group Classes

A group class can be a fun way to get an introduction to the Technique. Although you don’t get the individual attention that one on one lessons offer, you will benefit from the group dynamic. I offer two formats of group classes.

Exploratory Workshops are kept small, allowing for a limited amount of individual hands on guidance from the teacher as well as group experiential activities and discussion. They are typically held at the studio.

Community Education Classes (currently offered through St. Paul Community Education) introduce students to basic ideas from the Alexander Technique while exploring a particular topic such as posture or balance. These classes are a combination of experiential activities and discussion. The size of these classes does not allow for individual hands on guidance from the teacher.

All group classes are geared toward those with no prior experience with the Alexander Technique, but anyone is welcome to attend or repeat a class. 

Upcoming Community Education Classes

Alexander Technique: Practical Posture
Three Thursdays: Nov 2, 9 and 16 (6:45 – 8:00 pm)

Highland Park Middle School (enter through the parking lot off Montreal Ave)
975 Snelling Ave S, St Paul MN 55116

Explore how the Alexander Technique can help you understand and improve your posture in a more holistic way so you can experience more joy and ease in everyday movement. Some work will be done on the floor. Students should bring a mat to class.

Online registration is through St. Paul Public Schools Community Education >>. Or register by phone at 651-744-5094

 

Custom Workshops and Presentations

Customized workshops and presentations can be arranged for your group. Please contact the studio for details and pricing.