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What Are You Missing By Tuning Out? — 4 Comments

  1. My very first experience with A.T. was happening while I was working a manufacturing job bottling and labeling perfumed oils. It was a mind-numbing job that I could only do for about five hours, because it mostly had to be done while sitting for long periods. As I got the idea from A.T. to take those every-hour five minute breaks semi-supine “before I needed them,” suddenly I had the improved stamina to work up to eight hours! It wasn’t until the three or four hour point that I would feel as if I needed a break. What that taught me was…you may not even be able to perceive that you could use a break….so just take one!

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