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Relax! You Don’t Do It! — 5 Comments

  1. I love this, I’ve said many times you don’t DO good posture, it’s the by product of not doing bad posture. Same with relaxing, you don’t Do it, it’s the by product of not tensing.

  2. That’sounds a very helpful way to think about it. To relax makes you think you need to be doing something. Thanks, Lauren – all your ideas continue to make a big difference in my life!

    • And this is why Alexander Technique is not just a physical (body) Technique. Explore changing the way you think and that can change how you are in you body.

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