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Back Problem or Front Problem? — 4 Comments

  1. Very helpful! As a musician I have found the benefits for my upper back after 6 months of AT lessons. What about approaching pain in the lower back? I have a lower lumbar disc lesion and am suffering the effects of it at the moment.

    • Thanks for your comment and request Richard. I will put it on my list of posts to write. In the meantime, a very quick piece of advice I can throw out there on how to work on your own, is to use the Constructive Rest practice as often as you can. I have a Constructive Rest page on the website that you may find useful.

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